7450 W 52nd Ave, M359
Arvada, CO 80002
The ability to
work smart, effectively work with others and provide compassionate
care is directly connected to our ability to make personal choices that
reduce the negative impacts of stress in our lives. With an increase of
information, demands and expectations coming at us daily, implementing
practical self management strategies to transform stress is paramount
for our professional success and personal well being.
We will explore
common causes of stress that make us less effective, compassionate and
patient in the workplace and with our families. In this session you
will clarify the personal impacts of and ways you respond to stress such
as overwhelm, feeling pressured by lack of time and too much to do,
negative mental attitudes, anxiety, fear, anger, disorganization, and
In this session
identify the difference between internal and external demands.
ways to be proactive rather than reactive to meet demands.
focus your attention on areas where you have choice to transform your
ability to deal with stress and regain control within yourself.
strategies to address issues of
pace, space &
focus & priorities
calm, clarity &
Overhead projector, LCD projector, Flip Chart
to Topics Page